Start Your Flow Journey
Flowinwell Method
Healing is not one-size-fits-all. Whether you're feeling disconnected, burnt out, anxious, or simply craving more alignment, I’m here to help you come back to yourself.
The Flowinwell Method is a whole-body approach that weaves together cycle syncing, integrative nutrition, somatic healing, brain health, and energetic alignment to support your unique rhythm.
Together, through 1:1 coaching, we’ll co-create a lifestyle that feels grounded, intuitive, and nourishing—physically, mentally, and emotionally.
1:1 Coaching Support
This isn’t a one-size-fits-all program.
This is your space—personalized, intentional, and rooted in support.
You’ll receive:
1:1 Zoom sessions (45 min)
Personalized action steps + email recaps after each call
Nutrition + cycle-syncing education tailored to your current phase
Somatic + mindset practices to regulate your nervous system
Whether you're feeling overwhelmed, disconnected, or just ready for a shift—you don’t have to do it alone.
Flowinwell Packages
30 Day Reset
Best for: Getting back on track and building healthy habits that align with your cycle.
This is a great starting point if you’re ready to make small, sustainable changes that create real results.
Includes:
2 x 45-minute 1:1 sessions (biweekly)
Wellness assessment + personalized daily routine
Custom nutrition and lifestyle guide based on your cycle
Email support for 30 days
Supplement and routine recommendations
Investment: $175
One-time payment
3-Month Flow Alignment
Best for: Women ready to dive deeper into hormone balance and cycle syncing.
We’ll work together every other week to align your nutrition, lifestyle, and mindset with your body’s natural rhythm — so you can feel calm, energized, and in control of your health.
Includes:
6 x 45-minute 1:1 sessions (every other week)
Personalized hormone-balancing plan
Monthly cycle tracking and progress review
Journal prompts + lifestyle habit tracker
Unlimited message support between sessions
Investment: $450
Payment plan: 2 monthly payments of $225
6-Month Deep Flow Transformation
Best for: Long-term transformation and full body alignment.
This 6-month experience supports you in regulating hormones, deepening body awareness, and creating lasting lifestyle shifts that flow with your cycle — not against it.
Includes:
12 x 45-minute 1:1 sessions (1–2 per month)
Comprehensive cycle-syncing and nutrition plan
Recipes, rituals, and personalized resources
Monthly goal check-ins and accountability support
Unlimited message support between sessions
Investment: $850
Payment plans: 3 monthly payments of $285 or 6 monthly payments of $145
Single Session – Flow Check-In
Perfect for returning clients or anyone looking for a one-time clarity session.
Includes:
1 x 45-minute 1:1 session
Personalized recommendations and recap summary
Investment: $90
Discounts & Referrals
Friends & Family Discount: 20% off any package
Referral Program: Receive $25 off your next session or package when someone you refer signs up
This is for you if…
You’re ready to:
Understand your cycle + support your hormones naturally
Feel calmer, clearer, and more connected to your body
Stop pushing and start aligning
Build a lifestyle that honors your energy—not depletes it
Have someone walk with you on this journey—judgment-free, heart-first